Last week, we explored the importance of getting your team to buy into your business vision. When your team understands how they fit into the bigger picture and can see the North Star, they're more likely to stay engaged and deliver their best work. But for that to happen, you need to be crystal clear on your vision - and keep it on repeat.
But clarity alone isn't enough. A consistent team rhythm is the key to sustaining momentum. The right rhythm pulls the best out of your people and creates an environment where high performance becomes the norm.
Strong rhythms are vital for building high-performance leaders and inspiring the next generation. But what does that rhythm look like? It depends on your business and leadership structure.
Leadership Rhythms That Drive Results
If you lead leaders, a monthly 1:1 is essential to keep them aligned, reflective, and accountable. But rhythms aren't one-size-fits-all.
Sometimes the rhythm does need to shift. During the pandemic, when our business went to zero overnight, daily huddles became critical. These quick check-ins kept us connected and agile in the face of uncertainty. As we stabilized, we shifted to weekly meetings, then eventually back to monthly, with consistent touchpoints in between to maintain alignment. Daily 10-15 minute huddles are essential and very effective for many service-based businesses.
The key takeaway? Consistency is the big differentiator, it is what built our business back and can help you build a united team. Whether it's daily, weekly, or monthly, the rhythm needs to fit your business needs and team dynamics.
And one thing I've learned:
Don't skip these meetings. When you do, you're signaling to your team that they're not important. Over time, that chips away at engagement and alignment.
Why Modern Leaders Can't Rely on "Figure It Out"
Another common mistake leaders make - especially when building a business, new business models, or high-growth periods - is assuming their teams will just "figure it out." After all, we hired them to do a job.
I grew up with that mindset so I get it, but today, that is a bit "old-school", it doesn't hold up in today's fast-paced, complex work environment. Modern leadership is about fostering collaboration, ideation, and creating environments where people feel supported to do their best work.
It's not about micromanagement at all, it's about providing clarity, consistent touchpoints, and creating opportunities for your team to align and move quicker toward outcomes. In today's world, when leaders don't communicate enough, it leads to confusion, frustration, and ultimately, costly turnover.
People want to contribute meaningfully, but they need leadership that helps them connect the dots.
The right rhythm keeps your team connected to the why and aligned on the what. Show up consistently, and your team will too.
And here’s the best part—once you find that rhythm, leading your team becomes more enjoyable, seamless, and even fun. It’s easier to inspire, collaborate, and see progress when everyone is moving in sync.
When leadership feels lighter and more effortless, your team feels that energy too and that’s when real momentum happens.
We are happy to chat with you about these practices and find what works for you, feel free to hit reply or email: amy@modwellship.com
Don't forget to sign up to be the first to know when The Collective goes live! This will give you all the innovation, tools, resources, and expert conversations you need to elevate your leadership, bring your vision to life, and create real impact.
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Move More, Stress Less: Exercise and Stress Management for a Healthy Heart
We're diving into an essential topic that affects our overall health and well-being - heart health. Did you know that regular exercise is not only vital for keeping your body in shape but also plays a crucial role in reducing stress and boosting your mental well-being? It's true! Your heart benefits from more than just physical activity. Stress management is just as key when it comes to maintaining cardiovascular health.
The Power of Movement for Your Heart
Exercise is one of the most powerful ways to keep your heart strong and reduce your risk of heart disease. Engaging in regular physical activity helps to lower blood pressure, reduce cholesterol levels, and improve circulation. But the benefits don't stop there - exercise also plays a major role in your mental health by reducing stress hormones and triggering the release of endorphins. The good news? You don't have to run marathons or hit the gym for hours to feel these benefits. Simple, consistent movements are incredibly effective.
Simple Ways to Get Active
1.) Take a Walk: A brisk walk is one of the easiest ways to get moving, and it doesn't require any special equipment. Try to fit in a 20-30 minute walk each day - whether it's during lunch or after dinner.
2.) Stretch it Out: Incorporating stretches into your day can reduce muscle tension and improve flexibility, helping you feel less stressed. Try some basic stretches in the morning to get your body moving and feel more energized throughout the day.
3.) Try Yoga or Pilates: These gentle forms of exercise are perfect for both physical and mental health. They focus on breathing, flexibility, and strength - reducing stress while strengthening your heart and body. You can find beginner sessions online to start at your own pace.
Managing Stress for a Healthy Heart
In addition to moving your body, managing stress effectively is crucial for your heart health. Stress can negatively impact your cardiovascular system by raising blood pressure and causing inflammation. Here are a few simple techniques:
1.) Practice Deep Breathing: When you're feeling stressed, take a few minutes to focus on your breath. Slow, deep breathing can activate the parasympathetic nervous system, helping your body relax. Try the 4-7-8 technique: inhales for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
2.) Mindfulness or Meditation: Taking a moment to be mindful or meditate each day can significantly lower stress levels. A few minutes of quiet reflection can help you clear your mind, reset, and restore balance. Apps like Headspace or Calm can guide you if you're just starting.
3.) Get Outside and Breathe Fresh Air: Nature has an incredible ability to lower stress. Whether it's a walk in the park, sitting by a tree or hiking, spending time outdoors allows you to reconnect with the world around you and release pent-up tension.
4.) Socialize and Laugh: Spending time with loved ones or engaging in activities that make you laugh can immediately reduce stress. Laughter lowers blood pressure and enhances your immune system, so make time for activities that bring joy.
Combining Movement and Stress
To get the best of both worlds, try combining physical activity with relaxation techniques. A yoga session followed by deep breathing, or a walk in the park while practicing mindfulness, can help you move your body and calm your mind - promoting overall heart health. Remember when it comes to your heart, consistency is key. Start small and find the activities that you enjoy. Whether it's stretching, walking, or taking a few minutes each day to breathe deeply, your heart will thank you.
Wishing you all a week filled with movement and peace - one step closer to a healthier, happier heart!
Have you heard about our February giveaway?! 💖
We’re celebrating Heart Health Month with a chance to WIN a wellness basket filled with essentials that support longevity and well-being!
Today’s leaders need to inspire more than ever. It’s not just about strategy, it’s about showing up, modeling the way, and leading with resilience. When you prioritize your well-being, you create the energy
and clarity to lead at your best. A thriving business starts with thriving people.
🎁 What’s inside the basket?
✅ Bag of mixed nuts 🥜 (for heart-healthy snacking!)
✅ Water bottle 💧 (stay hydrated all day!)
✅ Diffuser & essential oil 🌿 (for stress relief)
✅ Clean eating cookbook 📚 (nourish your body with delicious recipes)
✅ Modwellship gift card 💳 (to develop your own sustainable roadmap or pass it on to someone that can benefit from it!)
▶️ Plus a surprise, because we need more of those in your lives! 💥
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