As the year comes to a close, we want to take a moment to express our deepest gratitude. To each of you who've been part of this journey - thank you for your support, care, and dedication to growing as leaders and change-makers. Your engagement fuels our mission to redefine leadership for today's world.
Looking Ahead to 2025
As we round the corner into a new year, we're excited to share what's next:
1ď¸âŁWeekly Newsletters: Real Stories, Research, and Fresh Insights
We're committed to bringing you even more insights, strategies, and inspiration tailored to what we hear from leaders like you. We'll be keeping it real - sharing honest stories, research-backed strategies, and tools that truly work in today's fast-changing world. Your input is always welcome! If there's something you want us to cover, hit reply and let us know.
2ď¸âŁExclusive Beta Group: Innovate, Collaborate, and Lead in 2025
In January, we're launching an exclusive beta group for a select group of like-minded leaders who are ready to take their leadership to the next level in 2025. Here's what members will gain:
-
Monthly Innovation Sessions: Cutting-edge training on leadership topics that matter most today.
-
Collaboration and Problem-Solving: Work directly with me and other forward-thinking leaders to solve big challenges and unlock unprecedented growth.
-
Frameworks, Tools, and Research: Access to proven frameworks and tools to use with your own teams, along with the latest research to champion your ideas and drive real change.
This group is for leaders who believe we need more positive change in businesses and are ready to make it happen. Together, we'll shape the future of leadership and redefine what's possible.
3ď¸âŁModern Leadership Training for Teams
We're thrilled to announce the development of modern leadership training programs for teams. These programs are designed to help organizations differentiate their services, build lasting relevance, and deliver standout results. We're currently looking for two companies to collaborate with us as we launch this initiative. In the future, we'll expand this offering to include a train-the-trainer option - stay tuned!
Our Vision
We're here to make the world a better place, one leader at a time, by challenging the status quo and creating leaders who inspire, innovate, and make a lasting impact.
Thank you for being part of this journey with us. Here's to a meaningful end to 2024 and an even more impactful 2025!
With gratitude and excitement,
Amy and Jenn
Let's make 2025 the year you step into the leader you're meant to be- mess and all.
If you want support designing your 2025 blueprint and building momentum, I'm offering an exclusive 3-hour planning session + 30 days of expert coaching to help you:
âď¸Gain clarity on your vision for 2025.
âď¸Build a focused, actionable plan.
âď¸Stay on track with guidance and accountability.
This offer is only open to a few people, and I'd love to work with you to make 2025 your best year yet.
Click the link below to learn more and secure your spot.
 |
Wellness Beyond the Surface
When we think about wellness, the first images that often come to mind are those of yoga poses, green smoothies, and perhaps a meditation corner. While these practices undeniably contribute to our well-being, there's an entire realm of wellness that doesn't always quite make it to the forefront. It's the quiet, subtle shifts beneath the surface - the unseen aspects of our physical, mental, and emotional health that can truly transform our experience of life.
The Art of Letting Go
In a world obsessed with productivity and self-improvement, it's easy to forget that true wellness is often about unburdening ourselves. We're not just holding onto things in the physical realm - old clothes, trinkets, to-do lists, but also what is in our minds. The concept of "letting go" doesn't just apply to material objects but also to the grudges that we carry around. These mental and emotional weights can be far more tiring than physical obstructions.
Instead of focusing on adding more habits or practices to your wellness routine, try asking yourself, "What can I release today?". It could be letting go of a belief that no longer serves you, forgiving yourself for a past mistake or simply allowing yourself to rest without the weight of guilt. By doing so, you create more space for joy, clarity, and peace.
The Power of a Good Breathe-In (and Out)
Breathwork is often touted as a tool for managing stress, but its true potential goes far beyond stress reduction. The act of breathing deeply and intentionally has the power to tap into the deepest layers of our bodies and minds. Beyond calming our nervous systems, it can reset our energy, spark creativity, and connect us to a sense of presence we often overlook.
Rather than simply using breathwork as a quick fix when you're feeling overwhelmed, consider making it a mindful part of your daily routine. Start with just five minutes in the morning or before bed, focusing on the slow, intentional rhythm of your breath. This is not just a technique, it's a reminder to simply be in the moment.
Fluidity Over Rigidity: Embracing the Flow
Wellness isn't a one-size-fits-all formula, and it certainly isn't a rigid set of rules to follow. Too often, we box ourselves into the idea that wellness looks like achieving a certain body type, following a specific diet, or performing at peak levels every single day. The truth is, wellness is far more about adaptability and flexibility. Just as the seasons shift, so does our need for rest, activity, connection and solitude. By adopting a fluid approach to wellness, you allow yourself to ebb and flow with your needs.
Invisible Connections: The Wellness of Relationships
We often think of wellness as an individual pursuit, but true well-being is deeply rooted in our connections to others. The relationships we build - whether with family, friends, coworkers, or even strangers - are an essential part of our health. It's not about maintaining a perfect social life but nurturing the invisible threads that tie us to others. In the digital age, it's easy to fall into the traps of surface-level interactions or to prioritize productivity over meaningful connection. Yet, those meaningful conversations, the quiet moments of support, and the shared laughter have an undeniable impact on our wellness. So, take time or nurture the relationships that matter, even in small ways - whether it's sending a thoughtful message, spending an afternoon together, or simply being present for someone that needs it.
Quiet Strength: Moving from "Doing" to "Being"
In a world that encourages constant hustle, the power of simply being is often overlooked. Many of us define our worth through tasks we complete or the roles we fulfill, but true wellness comes from shifting focus away from "doing" and toward "being". This doesn't mean abandoning our ambitions or desires but instead learing to value our presence without the need for constant achievement. Taking time to "be" doesn't mean doing nothing; it means slowing down enough to reconnect with our inner selves. It might involve a few minutes of stillness; a leisurely walk, or an afternoon spent being creative.
Wellness as a Journey
Incorporating these subtle, less-obvious practices into your life can be a transformative approach to wellness. They remind us that true health is not just about what we add to our routines but what we release, how we breathe, and the way we flow through life. By embracing these quiet yet powerful shifts, we unlock a deeper layer of wellness-one that nurtures not just our bodies, but our hearts and minds as well. As you move through the rest of this season, consider what invisible aspects of wellness might need your attention.
What's New @ Modwellship
With 2024 coming to a close, this will be our last newsletter of the year! It's been a fantastic journey connecting with all of you, and we are grateful for your continued support and enthusiasm. We look forward to a new year filled with fresh opportunities, inspiring projects, and continued collaboration. Thank you for being part of the Modwellship community - we can't wait to see what 2025 holds!
Wishing you a joyful holiday season and a prosperous New Year. Here's to making 2025 even more amazing together!
Responses