—And You’re Invited
For the past year, this has been on my heart.
This is what I needed when I was leading through massive growth, change, and pressure.
A space where business leaders and owners don’t have to go it alone.
A place where success isn’t about grinding endlessly or sacrificing everything—but about scaling, leading, and actually enjoying the life you’re building.
Now, it’s happening. We’re going ALL IN.
And because you’re part of our newsletter community, we’re making sure you know first.
We’re officially launching on socials later this week, but as one of our inner circle, you’re getting the first look.
We’d love your thoughts, input, and support as we shape this into something that truly makes a difference.
Why The Collective?
The old leadership rules? They don’t work anymore.
I know this with all my being. It’s why I walked away from corporate success, the money, the security, to build something that truly serves today’s leaders.
Business is evolving, expectations are changing, and business leaders deserve a better way—one that fuels both success and fulfillment.
That’s why we’re launching The Collective—a modern leadership membership designed to help you grow your business, build a thriving team, and create the life you actually want, on your terms. It is built on three game-changing pillars:
- Innovation: Stay ahead of the curve with forward-thinking strategies that actually work in today's fast-changing world.
- Wellness: Because sustainable requires energy, focus, and a leadership approach that doesn't leave you running on empty.
- Real-World Strategies: No fluff, no outdated theories - just practical, proven tools that help you lead, grow, and scale effectively today and for the future.
This isn't one of those big-box leadership programs where you get lost in a sea of people.
This is about real leadership, real impact, and real progress.
🔑We have just 15 spots for founding members. Grab a spot!
As a founding member, you'll help shape The Collective (even the name) and get access to the best value you'll find anywhere.
No Overwhelm. No Pressure. Just the Support You Need to Get Where You Want to Go.
A space where you can drop in as much as you'd like, get what you need and keep moving forward.
đź“© Join the waitlist now! See below
Because leadership should feel good. Success should feel right. And you shouldn’t have to do it alone.
With excitement,
Amy & Jenn
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Fuel Your Body: The Role of Macronutrients in Daily Energy
Hello Modwellship community!
Welcome to Week 2 of our journey to a healthier, more energized life. This week, we're focusing on a foundational concept for fueling our bodies: macronutrients. We'll explore the three key types - proteins, fats, and carbohydrates - and their essential roles in providing us with the energy we need to thrive.
Understanding Macronutrients
Macronutrients are the nutrients our bodies require in large amounts to provide us with energy and support vital functions. There are three primary types:
- Proteins: These are the building blocks of your body, crucial for muscle repair, immune function, and hormone production.
- Fats: Healthy fats help with energy storage, support cell function, and are essential for nutrient absorption.
- Carbohydrates: Carbs are our body's primary source of energy, especially for brain function and physical activity.
Each macronutrient plays a unique and essential role in keeping our bodies running efficiently, so it's important to understand their impact on your overall health.
How Macronutrients Affect Your Health
Macronutrients are more than just energy sources - they directly influence various aspects of our health, from mental clarity to physical strength:
- Energy Levels: Carbohydrates provide quick energy, while fats offer sustained fuel. Proteins help keep your energy stable throughout the day.
- Muscle Building: Proteins are crucial for muscle repair and growth, which is especially important if you're engaging in regular exercise.
- Metabolism: Balancing your macronutrients helps regulate your metabolism, ensuring you burn energy effectively.
- Brain Function: Carbs are the brain's primary energy source, while fats also contribute to cognitive health and memory.
Healthy Sources of Each Macronutrient
To make sure you're fueling your body with the best nutrients, it's important to choose healthy sources of macronutrients. Here are some examples:
- Proteins: Lean meats, fish, eggs, legumes, tofu, and low-fat dairy.
- Fats: Avocados, nuts, seeds, olive oil, fatty fish, and coconut oil.
- Carbohydrates: Whole grains, fruits, vegetables, legumes, and starchy veggies.
A general guideline for a balanced diet is to get 30% of your calories from protein, 30% from fat, and 40% from carbohydrates. But remember, this ratio can vary based on your unique needs and activity level.
Stay tuned for next week's tips on building a balanced plate and making healthier food choices. Here's to a healthier, more energized you!
Grilled Salmon Quinoa Salad with Avocado and Roasted Veggies
Enjoy this tasty and nutrient-packed meal, and keep fueling your body with the right balance of proteins, fats, and carbs!
Ingredients (for the Salmon):
- 2-4 oz. pieces of salmon
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh dill
Ingredients (for the Salad):
- 1 cup quinoa, uncooked
- 1 tbsp. olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1 large avocado, diced
- 1/2 cup feta cheese
- 1/4 cup fresh parsley, chopped
Ingredients (for the Dressing):
- 3 tbsp. olive oil
- 1 tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Method:
Prepare the Salmon:
Preheat your grill or grill pan over medium-high heat.
Brush the salmon with olive oil and season with garlic powder, lemon zest, salt, pepper and dill.
Grill the salmon for about 4-5 minutes on each side until the internal temperature reaches 145F.
Once the salmon is fully cooked, set aside.
Cook the Quinoa:
In a medium saucepan, add 2 cups of water and bring to a boil. Add the quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
Assemble:
In a large bowl, combined the cooked quinoa, cherry tomatoes, cucumber, red onion, avocado and feta cheese.
Drizzle with the dressing and toss gently to combine.
Top the salad with the grilled salmon. Garnish with fresh parsley.
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