What if stress eating isn’t a lack of willpower, but your nervous system doing its best to protect you? In this workshop for high achievers, we’ll break down the real biology behind why smart, disciplined people still feel out of control around food during high-pressure moments. You’ll learn why stress triggers cravings, how restriction fuels the very behavior you’re trying to avoid, and how to build a “coping menu” that supports you without relying on food alone. Walk away with practical tools, a fresh perspective, and a more compassionate relationship with yourself in the moments you need it most.